Have you always wanted to learn techniques to help you relax your body and mind?
Join us and our meditation instructors at the Clubhouse to try each of the three types of meditation classes we offer.
- Integrated Relaxation - practice Yoga Nidra
- Relaxed Meditation - Practice Sahaja Yoga
- Guided Relaxation - follow verbal instructions that teach how to relax the entire body, clear the mind, concentrate on breathing, and focus one's awareness and attention.
Our meditation instructors will explain how each type of meditation is different so you may choose which practice is best for you.
Dinner will be provided potluck style, so please bring a side dish and remember to register.
Register online here.
Meditation Types and Potluck
Monday, April 29 • 6:00 - 8:00 PM
Our Clubhouse
2816 Smallman Street
Pittsburgh, PA 15222
* This event is free. Must be an Our Clubhouse member to attend.
Interested in becoming a member? Click here.
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